Ashtanga Yoga Class

Schedule

Oct 2021 (UTC+7)

■ Class fee (Sep)

Discount including the review of May’s class fees. The social situation by Covid-19 continues but please use it for motivating your practice.

Class fee: Monthly(Unlimited)5,0004,300, *Drop-in(Shala)800, Drop-in(Online)400

■ Mysore Class 

Teaching  6:10am – 8:10am

There’s a possibility that classes may be modified due to depending on the situation. In that case, We will change the expiration date of the package.

* Please aim to completed to your practice during teaching time and we kindly ask you to leave at until close time.

■ Led Primary Class

Led Primary 7:30am – 9:00am

Total Body Cleanse Class Series3
Series 3 will start on 2nd Sep (Total 4times) 
ALYC Monthly Member 3,000(Renewal discount 2,700), Non Member 4,000)

Necessity: 65-75cm Yoga Ball, 30cm Yoga Ball, 45-55cm Yoga Ball, Pool Noodle

* The program that allows you to relax and create yourself in total body condition. We humans are vertebrates. It restores the spine, which is the source of all physical movements, to the original natural curve. 

Why is the stiff chest, back, and hips stiff and movement controlled? It is the spine that create the movements of muscles and ligaments etc. So, Put the spine of sauce back in place with easy workout and learn how to use easy the arms, legs, shoulders, back, chest, hips, total body with effortlessly.

In addition, this program not only reflects into the yoga practice, also beauty for woman. And then, the mind also become very calm.

■ Holiday
Moon-day, Sunday and Public holiday

The true knowledge of Ashtanga yoga reach you when keep dedication and devotion everyday with teacher, without your feelings and mood (likes and dislikes). Good e essence never reach you if in the capricious practice. If you find it very difficult to practice every day, Let start with 3 days per week. If it’s difficult even 3 days per week, Let practice to make the time first. It is leads to a commitment to yoga.

  • Please don’t forget to wash your hands, gargle and measure the temperature before practicing.
  • There’s a possibility that classes may be modified due to depending on the situation. In that case, We will change the expiration date of the package.
  • Please contact Line or E-mail about join or cancel. (Until 18:00pm day before)

Line ID: @ayca
E-Mail: info@ayumiyogacentre.com

Your understanding and cooperation will be appreciated. Thank you.

Contact
Line ID: @ayca 
E-Mail: info@ayumiyogacentre.com

Thank you.


Happy Reward (Monthly All Class Member)

Remember your asana name and Vinyasa count to get knowledge rewards and special discounts! Please let me know when you want to challenge it. You can do it online nor face-to-face. 


YouTube Led Primary

For those who have difficulty go to Shala due to the Covid-19. 

I tried to rec the video of Led Primary for our mind aim to calm. This video is a stay home style that even those who have difficulty in match up time due to time difference, parenting, or work can practice. I can’t directly adjust or help, so I took the counting slow down a little than normal. The Doristi (point of view) is very important, so please try practicing that use just listening not look movement of video. And then, Please don’t skip or ignore if you can’t the asanas. When you arrive at your last asana, sit on the mat and wait quietly until before the closing sequence.

– Can Half-Primary and more asanas: Restart from “URDHVADHANURASANA” together.

– If you practice before “MARICA SANA”: Restart from “BADDHAPADMASANA” together.
and don’t overdo it.

May god bless you.