Ashtanga Yoga Class

Schedule

May 2021 (UTC+7)

■ Special Promotion by “STAY HOME” for monthly member!!

Class fee

  • Class fee: Monthly(Unlimited)5,0004,500!! *Drop-in(Shala)800, Drop-in(Online)400
  • Beginners Mysore 5times  2,500 (30days) * It can use only Monday, Wednesday and Friday of Beginners clas

■ Mysore Class (Online + Shala)

  • Door Open: 5:50am / Door Close: 8:30am   Teaching  6:00am – 8:10am
  • There’s a possibility that classes may be modified due to depending on the situation. In that case, We will change the expiration date of the package.

* Please aim to completed to your practice during teaching time and we kindly ask you to leave at until close time.

■ Beginners Mysore
Mon, Wed and Fri 9:30am-11:00pm 

* Beginners practice are about 30min to 1 hour.

– Regular students who no childrens and continued practice for more than few months, Please join the Morning Mysore class as much as possible. Please consult us if you would like to join the begginer’s class.

– Children can wait in the changing room.

■ Led Primary Class
– Saturday: 8:00am – 9:30am (8th,15th Online) / 8:30am – 10:00am (22th, 29th Shala)

■ Holiday
Moon-day, Sunday and Public holiday

The true knowledge of Ashtanga yoga reach you when keep dedication and devotion everyday with teacher, without your feelings and mood (likes and dislikes). Good e essence never reach you if in the capricious practice. If you find it very difficult to practice every day, Let start with 3 days per week. If it’s difficult even 3 days per week, Let practice to make the time first. It is leads to a commitment to yoga.

  • Please don’t forget to wash your hands, gargle and measure the temperature before practicing.
  • There’s a possibility that classes may be modified due to depending on the situation. In that case, We will change the expiration date of the package.
  • Please contact Line or E-mail about join or cancel. (Until 18:00pm day before)

Line ID: @ayca
E-Mail: info@ayumiyogacentre.com

Your understanding and cooperation will be appreciated. Thank you.

Contact
Line ID: @ayca 
E-Mail: info@ayumiyogacentre.com

Thank you.


Happy Reward (Monthly All Class Member)

Remember your asana name and Vinyasa count to get knowledge rewards and special discounts! Please let me know when you want to challenge it. You can do it online nor face-to-face. 


YouTube Led Primary

For those who have difficulty go to Shala due to the Covid-19. 

I tried to rec the video of Led Primary for our mind aim to calm. This video is a stay home style that even those who have difficulty in match up time due to time difference, parenting, or work can practice. I can’t directly adjust or help, so I took the counting slow down a little than normal. The Doristi (point of view) is very important, so please try practicing that use just listening not look movement of video. And then, Please don’t skip or ignore if you can’t the asanas. When you arrive at your last asana, sit on the mat and wait quietly until before the closing sequence.

– Can Half-Primary and more asanas: Restart from “URDHVADHANURASANA” together.

– If you practice before “MARICA SANA”: Restart from “BADDHAPADMASANA” together.
and don’t overdo it.

May god bless you.